Articles

Interval training is an excellent way to increase fitness, build lean mass, and simulate the demands placed on the body by one’s specific sport. Intervals can be performed indoors and out, with the athlete in ultimate control of the intensity, overload, recovery time and number of efforts. Interval training is a great way to incorporate intensity in a manner that is structured, predictable, and sport specific.

Has some aspect of your bike simply never felt “right”? Have you ever experienced back, neck, shoulder, or wrist pain when riding? Knee, foot, or ankle pain? Do your hands, feet, or saddle region ever go numb? Are you looking to maximize the comfort and performance of your bicycle?

While the term “Q-Factor” may seem like the name of the latest Star Trek movie, it may actually be one of the most commonly overlooked adjustments when performing a bike fit. Q-factor is actually the lateral distance between the pedal mounting surfaces of your crank-arms, or effectively, the distance between your feet(stance width). …..

Have you ever felt like something just wasn’t right with your position on the bike? Have you been fitted multiple times but still have a nagging injury?

Do your hands go numb when riding?

Ah, the Sun, the Wind, the Sights, the Seat
By JOHANNA JAINCHILL
WITH a poorly fitted seat or shorts that chafe, cycling can be a pain. Some of this year’s saddle and shorts designs can help make a ride more comfortable.
When choosing a saddle, cyclists should consider their “sit bones” – the bones that bear their seated …..