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Interval training is an excellent way to increase fitness, build lean mass, and simulate the demands placed on the body by one’s specific sport. Intervals can be performed indoors and out, with the athlete in ultimate control of the intensity, overload, recovery time and number of efforts. Interval training is a great way to incorporate intensity in a manner that is structured, predictable, and sport specific.

Triathlete Magazine named Adam Baskin as one of the top bike fitters in the country.

Need a bike fit, lactate threshold test, or another related service?

Schedule an appointment at one of our convenient Central Florida locations: Fit-Lab Orlando, Sport Specific Training and Rehab in Clermont, and Sport Specific Training and Rehab in Orlando.

Has some aspect of your bike simply never felt “right”? Have you ever experienced back, neck, shoulder, or wrist pain when riding? Knee, foot, or ankle pain? Do your hands, feet, or saddle region ever go numb? Are you looking to maximize the comfort and performance of your bicycle?

While the term “Q-Factor” may seem like the name of the latest Star Trek movie, it may actually be one of the most commonly overlooked adjustments when performing a bike fit. Q-factor is actually the lateral distance between the pedal mounting surfaces of your crank-arms, or effectively, the distance between your feet(stance width). …..

Have you ever felt like something just wasn’t right with your position on the bike? Have you been fitted multiple times but still have a nagging injury?

Do your hands go numb when riding?

I’m sure we know plenty of riders that base their entire training schedule around group rides.  They do the Tuesday night ride, Wednesday night worlds, the Thursday ride, the Saturday AM ride, the Sunday AM ride, etc., week in and week out.  That’s what all the fast guys do, isn’t it?  Is there some logic …..

Hey, everyone! As you can see I have a new website up and running. It was designed by Brandon at: B.design Creative. If your in need of some website or graphic work this is the guy to contact.
I welcome you to my new site and hope you enjoy everything you see and I am looking …..