Numb Hands?
Do your hands go numb when riding?
Group Rides with a Purpose
Group Rides with a Purpose I’m sure we know plenty of riders that base their entire training schedule around group rides. They do the Tuesday night ride, Wednesday night worlds, the Thursday ride, the Saturday AM ride, the Sunday AM ride, etc., week in and week out. That’s what all the fast guys do, isn’t it? Is there some logic…
Accurately determining lactate threshold
A graded exercise test or field test with actual blood lactate sampling is the best way to accurately determine one’s lactate threshold heart rate, pace or work load.
Bicycle Shorts | NY Times
Bicycle Shorts | NY Times Ah, the Sun, the Wind, the Sights, the Seat By JOHANNA JAINCHILL WITH a poorly fitted seat or shorts that chafe, cycling can be a pain. Some of this year’s saddle and shorts designs can help make a ride more comfortable. When choosing a saddle, cyclists should consider their “sit bones” – the bones that…